Me: health & wellness coach, Educator, Mentor, MeditaTOR

I enjoy the clarity and expansiveness of mind that nature provides me. I daily walk the lakes around my home and explore fresh air, sunshine, or puffy clouds that create the most beautiful sunsets. Walks in nature can  rejuvenate the soul - alone or shared with friends!

Art and creative expression is central to my happiness. I hope you will find that this online site feels just as welcoming as a an artist's studio. For me, expressing joy through my unique talents is the best therapy! Let's get creative together!

I have been teaching and coaching dance, yoga, meditation for decades. A breathing/movement mind/body program improves cognition, cardio, strength, endurance, flexibility, relieves anxiety and improves sleep.  All essentials for sustained good health.