NBC-HWC (board cert h&W Coach), MED (Masters Ed), K-12
OMEGA 3's
In the Flow - for Life
Colors of the Rainbow
Other foods that have some omega-3 fatty acids are:
- Flaxseed and flaxseed oil.
- Walnuts.
- Canola oil.
- Soybeans and soybean oil.
- Chia seeds.
- Cereals, pasta, dairy and other food products with added omega-3 fatty acids.
Colors of the Rainbow
In the Flow - for Life
Colors of the Rainbow
Ensure you get a wide variety of essential vitamins, minerals, and antioxidants. Each color group corresponds to specific phytonutrients that target different health functions.
Red: Lycopene
Orange & Yellow: Carotenoids
Green: Vita K, Folate, Sulforaphane
Blue/Purple: Anthocyanins
White & Brown: Allicin & Flavenoids
In the Flow - for Life
In the Flow - for Life
In the Flow - for Life
I have been teaching and coaching dance, yoga, swimming, group exercise, and meditation for decades. Breathing/movement, mind/body programs improve cognition, cardio, strength, endurance, flexibility, relieve anxiety and improve sleep. Disease prevention, metabolic health, healthy weight, sharp mind are all some of the benefits.