NBC-HWC Health Coach, CDES Diabetes Educator, Meditator, Mentor
Inspiring Healthy Living: Home, Work, School
Featured Articles
Healthy Foods at Low cost?
Is your food pantry filled with foods that nourish your body and mind? Do you gravitate towards high sugar, starchy and low nutrient foods? Let me help you purchase healthy foods on a shoe string! And create lasting behaviors that promote wellness.
Want to Get in the Flow and Have Fun?
As a Dance, Pilates, Yoga & Fitness Instructor, I spent over 15 years in classrooms helping all ages and levels of fitness enjoy movement as simply and naturally as possible. Learn the flow through simple movement and breathing/meditation.